HeadStrong
Headstrong Performance — The Gym For Your Brain.
Eight minutes a day. Move, sharpen, breathe. Built around the neuroscience of executive performance — Willpower, Memory, Attention.
Sign up free — confirm your email and your coach will set up your program.
Based on the book
Headstrong Performance
Nutrition, exercise & neuroscience for peak performance — by Marcel Daane.
Your daily 8-minute routine
6 min Move
Pick beginner, intermediate or expert. Prime your brain with oxygen and neurotransmitters.
1 min Brain
A short, focused game targeting today's mental state — Willpower, Memory or Attention.
1 min Breathe
Tai-Chi breathing pulls you into mindful presence and locks in the gains.